It's so important to take care of your body and mind every day. While busy days, responsibilities, and work often force us to look for quick fixes to feel better in the short term, self-care is a journey; And learning to take time for yourself every day, listening to your body's signals, and understanding your feelings will help you feel fulfilled and grounded while giving you the energy to take care of those around you as well
Here are some of Bach's top tips to help you take care of yourself and others every day:
1. Take care of yourself
The most important thing you can do to have the energy to care for others is to make sure you're taking care of yourself first. If you're feeling exhausted, it'll be that much harder to be there for your friends and family. While the stress of work or everyday life often leaves us working late or struggling to switch off in the evenings, especially when so many of us are working from home, overworking ourselves is not helpful and is ultimately unproductive. It's more important than ever to make sure you take time to rest, take a break, or take a day off here and there.
2. A healthy diet
Nutrition plays an important role in taking care of ourselves, and understanding how our bodies work and how food fuels us can have a big impact on how we feel every day, allowing us to go from sunrise to sunset without experiencing the dreaded afternoon slump. If you're struggling to figure out what you need, try a food journal app for a day or two to give you an idea of what you've been eating and what you might be missing. If you're struggling to get certain minerals or vitamins from your diet, you could also try a supplement (with medical advice from your doctor, of course). Meal prepping is also a great way to stay on top of your diet and can be a relaxing activity to do on a Sunday afternoon.
3. Physical activity
It may seem obvious, but staying active is one of the most important things you can do to feel more energetic, motivated, and take care of yourself, both physically and mentally. It gets your heart pumping, increases oxygen in your blood, and releases endorphins, all of which help increase energy. Exercise also stimulates the production of serotonin, known as the happy hormone. But sometimes, the obligation to exercise can cause stress and anxiety. That's why it's so important to find something you actually enjoy so it doesn't feel like another task. If you can't find something you enjoy, challenge yourself to try something new every week for four weeks. For example, week one: yoga, week two: tennis, week three: jogging, week four: Pilates. You can also do some physical activity as a family on weekends, such as going to the park to play ball games or playing cat and mouse with the kids. The most important thing is to find something you enjoy, something that won't overwhelm you, but that will help you take care of yourself.
4. Quality time with friends and family
If your days are hectic, it can be easy to feel overwhelmed by various commitments, which means we don't get as much out of time with friends and family as we should. But having a support network is essential for your well-being and that of others. Technology has allowed us to always feel connected to one another. But seeing someone's Facebook or Instagram updates isn't the same as being in a relationship with them. Spending regular time with loved ones is important for many reasons: it's enjoyable, refreshing, and can help maintain happiness. But catching up doesn't mean you have to sit down and chat over a cup of coffee. Why not make things more interesting by starting a book club with friends? Or set aside a few hours on the weekend to bake cookies with the kids? And why not try a new sport with a friend? If you don't have time to spend time with your friends in person, you can also create a scrapbook to help you feel connected to those you love. Going through old photos and memories can be a lot of fun. Favorite stories are re-told, and new ones emerge. It's a wonderful way to remember and get to know each other better.
5. Good sleep hygiene
Too often, when we settle down for the evening, we struggle to let go of our thoughts from the day, constantly reviewing the things that didn't get done, and making mental notes about what needs to be accomplished tomorrow.
Many of us also tend to check our social media accounts on our phones or tablets throughout the evening, and the blue light emitted by these devices can keep our minds on high alert. Many things can affect our sleep patterns, but there are a few things you can do to get the recommended 7 hours of sleep per night. A good place to start is by establishing a restful evening routine that allows you to unwind so you can completely switch off. Here's a quick evening routine checklist to help you sleep better:
– Turn off electronic devices one hour before going to bed
– Practice meditation
– Spend 5 minutes journaling
– Write down one thing you are grateful for
– Stay hydrated
– Create a relaxing bedroom environment
- Read a book
– Do your skincare routine
– Listen to soothing music
6. Try something new
Although the feeling of being burned out often arises when we try to do too much, it's often because we're doing too much of the same thing and end up feeling stuck. Try to make your days exciting and varied by introducing something new into your daily routine each week. Whether it's walking down a different street, trying yoga for the first time, or buying a different type of vegetable in the store, push yourself to think of one new thing, big or small, that you can do each day. Hold yourself accountable, keep a journal, track your moods, and write down each new thing you try.
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