Self-care involves taking quality time for yourself to care for your physical, mental, and emotional well-being. Practicing it helps you lead a more balanced life. Did you know you can improve it with small daily habits?
Practical personal care tips
If you're looking to develop your best version of yourself and achieve your goals, you need to pay attention to self-care. Here are some recommendations you can apply daily:
Sleep and rest
An adult needs between 7 and 8 hours of sleep each night (MedLine Plus, 2023). It's also important to maintain your sleep hygiene with a few strategies:
Avoid using screens before sleeping.
Go to bed and get up at the same time every day.
Do not drink coffee or stimulant drinks before going to bed.
Good nutrition
Eating a balanced diet isn't just important for maintaining your figure. It's also a way to get the nutrients you need to stay healthy and have energy.
As a guide, you can consult the Colombian Family Healthy Plate (nd). It's a simple guide that will help you know which foods you should include in your diet and in what proportion. It also gives you ideas for preparing different salad recipes, homemade soups, and other healthy dishes.
Stress management
Did you know that self-care also involves mental health? If you want to maintain high self-esteem, improve your mood, and face life with optimism, you should adopt some strategies.
For example, make positive affirmations in front of the mirror or while meditating. These are key to boosting your self-confidence and facing the day with a positive attitude. You also need to set aside time to relax with a book or your favorite TV show.
Cleanliness and hygiene
Bathing, washing your hair, and taking care of your skin won't just make you look presentable. They're also important for staying young, feeling more comfortable, and preventing various infections.
Dedicate time each day to your skincare routine with specific products. For example, cleanse your face with a lotion specifically designed for your skin and then apply a moisturizer. Get into the habit of caring for your face when you wake up and before going to bed.
Physical activity
Exercising is one of the main self-care strategies you can implement. According to the Pan American Health Organization (2012), adults should engage in at least 150 minutes of physical activity per week.
Ideally, you should divide your exercise time into aerobic and strength training. This way, you can maintain your cardiovascular health, respiratory health, muscle tone, and bone mass, and reduce the risk of disease.
Contact with your friends and family
Cultivating your social relationships is key to your well-being. Text your friends and family to check in on them, and organize fun plans to spend quality time together.
Going out to eat, going to the movies, even taking a walk to exercise together: take advantage of being close to your loved ones and strengthen these bonds to boost your emotional well-being.
Through self-care, you can improve your quality of life, stay in a good mood, stay healthy, and enjoy your routine to the fullest. Apply these tips and treat yourself the way you deserve!
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